Strengthen Triceps with Single Tricep Extensions

Single Tricep Extensions

One Side

Other Side

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

While standing, hold a dumbbell with one hand behind your head, elbow bent. Extend your elbow without fully straightening the arm.

Common Mistakes

Ensure your upper arm remains steady, moving only the forearm. Maintain a straight wrist throughout.

Breathing

Inhale while lowering; exhale during partial extension.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Forearm, Shoulders