Build Core Strength with Loaded Beast To High Plank

Loaded Beast To High Plank

Rep Range

Time Based

Hints

Starting in the 'Loaded Beast' position, which is similar to a child's pose but with your knees lifted slightly off the ground, your hips are pushed back towards your heels. From this position, using your core and arm strength, propel yourself forward into a high plank position. Your body should be in a straight line from your head to your heels in the high plank. This movement requires both strength and mobility, targeting the shoulders, core, and legs simultaneously.

Common Mistakes

Avoid letting your hips sag when moving into the high plank position, as this can strain your lower back. Ensure your hands are placed directly beneath your shoulders when in the high plank to prevent undue stress on your wrists and shoulders. Not engaging the core sufficiently throughout the movement can lead to a lack of stability and strength in the transition.

Breathing

Inhale as you prepare to shift forward from the Loaded Beast position. Exhale as you push through your arms and move into the high plank position. Inhaling in the starting position and exhaling during the transition can help provide power and stability throughout the movement.

Muscle Focus

Primary Muscles

Core

Secondary Muscles

Lower Body, Lower Back

Tertiary Muscles

Traps, Latissimus Dorsi, Front Shoulders, Rear Shoulders, Triceps