Neck Rotation Stretch
Rep Range
Time Based
Hints
Standing tall with feet hip-width apart, ensure your posture is straight, your shoulders are down and relaxed, and your hands are by your sides. Slowly turn your head to one side, directing your gaze over your shoulder. As you do this, you should feel a gentle stretch along the side of your neck and extending slightly into the upper trapezius muscle. Hold the position for a few moments, then gently rotate your head to the opposite side and repeat.
Common Mistakes
Avoid lifting your shoulder up towards your ear as you turn your head, as this can reduce the effectiveness of the stretch and create additional tension in the neck and shoulders. Also, be cautious not to force the rotation or twist to an uncomfortable degree. The stretch should always feel gentle and never cause pain.
Breathing
Breathe in deeply through your nose. As you start turning your head to the side, exhale slowly through your mouth. Stay in the stretch, taking a few deep and steady breaths, allowing your neck muscles to relax further with each exhale. Inhale as you return your head to a neutral position before switching sides. The combination of the stretch with mindful breathing can help in releasing tension and tightness in the neck area.
Muscle Focus
Primary Focus Area
Side Neck