Target Triceps with Dumbbell Skull Crushers

Dumbbell Skull Crushers

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Lying on the floor, begin with dumbbells overhead, palms facing away, and dumbbells touching. Bend elbows, bringing weights towards the forehead. Press back up, keeping dumbbells close together.

Common Mistakes

Maintain a stationary elbow position; don't let them flare out. Choose a manageable weight to maintain form and prevent injury.

Breathing

Inhale as you lower the dumbbells. Exhale while pressing them back to the starting position.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Forearm, Shoulders