Build Back Strength with High Boy Lawnmowers

High Boy Lawnmowers

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

From a standing position with a dumbbell in each hand, slightly lean forward in a light staggered stance. Point your elbows outward and pull the dumbbells up towards your chest, engaging your upper back and shoulders.

Common Mistakes

Avoid using momentum or arching the back. Keep your core engaged and maintain a controlled movement.

Breathing

Inhale as you lower the weights, exhale as you pull them up.

Muscle Focus

Primary Muscles

Traps, Rhomboids, Erector Spinae

Secondary Muscles

Rear Shoulders, Teres Major, Teres Minor, Latissimus Dorsi, Infraspinatus, Biceps

Tertiary Muscles

Lower Back, Middle Shoulders, Front Shoulders