Engage Core Muscles with Crunchy Frog Exercise

Crunchy Frog

Rep Range

Time Based

Hints

Sit on the floor, hands at your sides. Lift feet off the ground. As you perform a crunch, bring your knees to your chest and wrap your arms around them.

Common Mistakes

Avoid using momentum or pulling on your neck. Keep movements controlled and fluid.

Breathing

Exhale as you crunch in; inhale when returning to start position.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors