Build Core Strength with Sidewalk Planks

Sidewalk Planks

Rep Range

Time Based

Hints

Starting in a plank position with your elbows beneath your shoulders and your body forming a straight line from head to heels, keep your core engaged and your hands are on the ground. When 'walking' sideways, move one arm and the same-side foot out to the side, followed by the other arm and foot to re-establish the plank position. Aim for a smooth, coordinated movement, ensuring that both the upper and lower body are moving in harmony. Maintain a steady pace, taking care not to rush the motion and ensuring that your hips remain level throughout.

Common Mistakes

Avoid any swaying or rotation in the hips as this can put undue strain on the lower back and diminish the exercise's effectiveness. Ensure that your body maintains a straight line from head to heels and does not arch or dip. Moving too quickly or without coordination can result in an uneven gait and reduce the overall benefits of the exercise.

Breathing

Inhale as you start your side step, and exhale as you complete the move and are back in a solid plank position. Maintain a consistent breathing rhythm to support your movements and provide your muscles with the necessary oxygen.

Muscle Focus

Primary Muscles

Core

Secondary Muscles

Lower Body, Lower Back

Tertiary Muscles

Traps, Latissimus Dorsi, Front Shoulders, Rear Shoulders, Triceps