Build Upper Body and Core Strength with Climber Push Ups

Climber Push Ups

Rep Range

8-12

Hints

Assume a push-up stance. One hand is positioned slightly forward, wider than shoulder-width, while the other hand is farther back, fingers pointing outward. Perform two push-ups in this offset stance, then switch hand positions and repeat.

Common Mistakes

Avoid letting your hips sag or raise too high. Maintain a solid core throughout to ensure a straight body line.

Breathing

Inhale as you lower for the push-up, exhale as you press back up. Switch hand positions after two breath cycles.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body