Target Traps with Laterals Traps

Laterals Traps

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Starting from a standing position, hold dumbbells in front of you with palms facing each other. Without bending your arms, lift the weights out to the sides, engaging your traps and deltoids. Stop when your arms are parallel to the floor above your head.

Common Mistakes

Avoid using momentum or jerking motions. Ensure a smooth and controlled movement throughout.

Breathing

Inhale at the starting position and exhale as you lift the dumbbells. Inhale again as you return to the starting position.

Muscle Focus

Primary Muscles

Traps

Secondary Muscles

Rhomboids, Teres Major, Teres Minor, Infraspinatus, Latissimus Dorsi, Shoulders