Low Single Dumbbell Press
This chest exercise mainly works your middle chest, with help from your upper chest, lower chest and shoulders. Watch the demo video, then follow the tips below.
Rep Range
10-20
How to do Low Single Dumbbell Press
Lie on your back, hold a dumbbell with one hand, arm extended and palms facing inward, over your lower chest area. Press the dumbbell upward, extending your arm fully. Lower it back down, maintaining control.
Common mistakes
Arching the back or using momentum to lift the dumbbell. Allowing the wrist to collapse.
Breathing
Exhale as you press the dumbbell up; inhale as you lower it back down.
Muscles worked
Primary Muscles
Middle Chest
Secondary Muscles
Upper Chest, Lower Chest, Shoulders, Triceps, Serratus Anterior
Tertiary Muscles
Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae
