Target Chest with Low Single Dumbbell Press

Low Single Dumbbell Press

Rep Range

10-20

Hints

Lie on your back, hold a dumbbell with one hand, arm extended and palms facing inward, over your lower chest area. Press the dumbbell upward, extending your arm fully. Lower it back down, maintaining control.

Common Mistakes

Arching the back or using momentum to lift the dumbbell. Allowing the wrist to collapse.

Breathing

Exhale as you press the dumbbell up; inhale as you lower it back down.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae