Weighted Circles Reverse
This shoulder exercise mainly works your shoulders, with help from your serratus anterior. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Weighted Circles Reverse
Hold dumbbells with arms extended out to the sides. Keeping arms straight, move the dumbbells in a controlled backward circular motion.
Common mistakes
Avoid using momentum; maintain steady and controlled movements.
Breathing
Inhale as you begin the upward motion; exhale as you complete the circle.
Muscles worked
Primary Muscles
Shoulders
Secondary Muscles
Serratus Anterior
Tertiary Muscles
Traps, Chest, Latissimus Dorsi
