Enhance Shoulder Mobility with Weighted Circles Reverse

Weighted Circles Reverse

Rep Range

Time Based

Hints

Hold dumbbells with arms extended out to the sides. Keeping arms straight, move the dumbbells in a controlled backward circular motion.

Common Mistakes

Avoid using momentum; maintain steady and controlled movements.

Breathing

Inhale as you begin the upward motion; exhale as you complete the circle.

Muscle Focus

Primary Muscles

Shoulders

Secondary Muscles

Serratus Anterior

Tertiary Muscles

Traps, Chest, Latissimus Dorsi