Improve Flexibility with Side Sky Touches

Side Sky Touches

Rep Range

Time Based

Hints

Lie on your back with knees bent. Start with arms extended in front of you. Crunch using your obliques, reaching your right hand toward your right foot, then your left hand to your left foot.

Common Mistakes

Ensure your lower back remains pressed to the floor to prevent strain.

Breathing

Exhale when reaching to the side; inhale on the return to center. Alternate sides.

Muscle Focus

Primary Muscles

Upper Abs, Obliques

Secondary Muscles

Lower Abs