Build Leg Strength with Leg Swing Side To Side

Leg Swing Side To Side

One Side

Other Side

Rep Range

Time Based

Hints

Start in a stable standing position with your feet close together and hands resting on your hips for balance. Gently bend the knee of the leg you intend to swing. Initiate the swing by moving the leg out to the side and then inward, allowing it to cross in front of your standing leg. The movement is designed to provide a gentle stretch and activation to the hip abductors and adductors. The slight bend in the knee ensures there is no excessive strain on the joint. The swinging motion should be controlled, smooth, and not forced, as it serves as a warm-up and mobility exercise.

Common Mistakes

Avoid overly aggressive swings or swinging the leg too high, as this might lead to potential strain or injury. Make sure the standing leg remains stable throughout the movement to maintain balance and ensure effective stretching. Be cautious not to lock the knee of your standing leg, and ensure you're not rotating your hips or torso excessively.

Breathing

Inhale as you swing the leg out to the side and exhale as it moves inward, crossing the standing leg. Keeping a consistent breathing rhythm aids in coordination and ensures oxygenated blood supply to the muscles being activated and stretched.

Muscle Focus

Primary Focus Area

Adductors, Glutes, Hip Flexors