Intensify Workouts with Jumping Decline Push Ups

Jumping Decline Push Ups

Rep Range

10-20

Hints

Place hands on the ground, wider than shoulder-width. Set feet on a chair behind. Lower body, then explosively push up to lift hands off the ground, lightly land.

Common Mistakes

Avoid sagging hips. Ensure a controlled descent, not just dropping.

Breathing

Inhale on descent; exhale during the jump.

Muscle Focus

Primary Muscles

Upper Chest

Secondary Muscles

Middle Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body