Rotating Lateral Raise
This shoulder exercise mainly works your shoulders, with help from your serratus anterior. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Rotating Lateral Raise
Sit in a sturdy armless chair with dumbbells by sides. Raise them laterally. At shoulder height, rotate arms forward, touching dumbbells. Reverse to start.
Common mistakes
Avoid using momentum; move with control.
Breathing
Inhale as you lower; exhale as you raise and rotate. Repeat.
Muscles worked
Primary Muscles
Shoulders
Secondary Muscles
Serratus Anterior
Tertiary Muscles
Traps, Chest, Latissimus Dorsi
