Enhance Shoulder Mobility with Rotating Lateral Raise

Rotating Lateral Raise

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Sit in a sturdy armless chair with dumbbells by sides. Raise them laterally. At shoulder height, rotate arms forward, touching dumbbells. Reverse to start.

Common Mistakes

Avoid using momentum; move with control.

Breathing

Inhale as you lower; exhale as you raise and rotate. Repeat.

Muscle Focus

Primary Muscles

Shoulders

Secondary Muscles

Serratus Anterior

Tertiary Muscles

Traps, Chest, Latissimus Dorsi