Strengthen Legs with Calf Raises

Calf Raises

Rep Range

15-20

Hints

Start standing, feet hip-width apart, holding dumbbells at sides. Press onto balls of feet, raising heels. Slowly lower back down.

Common Mistakes

Maintain a straight posture. Avoid rushing; use controlled movements.

Breathing

Inhale when lowering, exhale when raising.

Muscle Focus

Primary Muscles

Calves