Build Bicep Strength with Preacher Curls

Preacher Curls

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Adopt a staggered stance for balance. With an underhand grip on the dumbbell, mimic a preacher curl stance by hovering your arms in the air. Curl the dumbbells toward your shoulder, ensuring the movement is concentrated in the bicep.

Common Mistakes

Avoid using momentum or engaging other body parts. Ensure only the forearm moves, keeping the upper arm stationary.

Breathing

Inhale as you lower the dumbbell; exhale when curling towards your shoulder.

Muscle Focus

Primary Muscles

Biceps

Secondary Muscles

Brachialis, Forearm, Lower Body

Tertiary Muscles

Shoulders