Build Shoulder Strength with Around The World

Around The World

Rep Range

Time Based

Hints

Stand with your feet shoulder-width apart, toes pointing out slightly. Place your hands on your hips, ensuring you maintain a straight back with minimal curvature. Initiate the movement by hinging at the hips to one side. Slowly and smoothly, move in a circular motion, going forward, to the other side, and then backward. The motion should resemble drawing a circle with your upper body, all while keeping your hands on your hips. Once you've completed the circle and returned to your starting position, reverse the motion, moving in the opposite direction.

Common Mistakes

It's vital to maintain a straight back throughout the movement, resisting any tendency to excessively curve or arch. Also, avoid making fast or jerky motions; ensure the movement is fluid and controlled.

Breathing

Inhale as you start moving to one side, and exhale steadily as you complete the half-circle going forward and to the other side. Inhale again as you move backward, and exhale as you complete the circle and return to your starting position.

Muscle Focus

Primary Focus Area

Spine