Build Leg Strength with Side Lunge Stretch

Side Lunge Stretch

Rep Range

Time Based

Hints

Begin by standing on a firm surface with your feet placed wider than hip-width apart, toes pointing straight ahead. Shift your weight to one side, bending the knee of that side while keeping the other leg straight. As you lower down into the lunge, both feet should remain flat on the ground. Use your hands for balance, either by placing them on your thighs, on the ground, or extending them out in front of you. As you move into the lunge, ensure the bending knee remains directly over the ankle. Alternate back and forth in a controlled manner.

Common Mistakes

A common mistake is letting the knee of the bent leg either collapse inward or extend past the toes, which can add unnecessary strain on the knee joint. Make sure to keep your knee aligned with your foot. Avoid rounding the back; instead, keep the chest lifted and back straight. Also, remember not to force the position. Always move within a comfortable range to avoid overstretching or causing injury.

Breathing

Inhale deeply as you establish your wide stance. Exhale as you shift your weight and move into the side lunge. Maintain deep and consistent breaths while holding the stretch, allowing your muscles to relax and deepen the stretch. Inhale when returning to the starting position, and then switch to the other side.

Muscle Focus

Primary Focus Area

Adductors, Hip Flexors