Strengthen Legs with Step Up

Step Up

One Side

Other Side

Rep Range

10-15

Hints

Stand in front of a sturdy, armless chair, holding a dumbbell in each hand by your sides. Step onto the chair with one foot, pressing through the heel to elevate your body. Return to the start and complete reps for one leg before switching.

Common Mistakes

Ensure your entire foot is on the chair seat, not hanging off. Maintain an upright posture without leaning forward. Engage your core to maintain stability.

Breathing

Inhale as you step onto the chair, exhale as you step down. Complete reps for one leg, then switch.

Muscle Focus

Primary Muscles

Quads, Hamstrings, Glutes

Secondary Muscles

Adductors

Tertiary Muscles

Core, Calves