Build Shoulder Strength with Reverse Hand Raise

Reverse Hand Raise

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

The Reverse Hand Raise without weights, though simpler, still places emphasis on the deltoid muscles and challenges shoulder mobility. Start by standing tall with a straight posture. With your arms at your sides, your palms should face towards you. Initiate the movement by elevating your arms in front of you and above your head. As you do so, rotate your wrists so your palms are facing forward and your fingers are directed upwards towards the ceiling. Focus on maintaining a smooth and controlled motion both while raising and lowering your arms. Engage the deltoids throughout.

Common Mistakes

Avoid rushing the movement. Speeding through the exercise reduces its effectiveness. Instead, maintain a steady, deliberate pace to ensure you're activating the right muscles.

Breathing

Be cautious about hyperextending or over-arching the back, especially when reaching arms overhead. Keep your core engaged to provide stability and avoid compromising your posture.

Muscle Focus

Primary Muscles

Front Shoulders, Middle Shoulders

Secondary Muscles

Traps

Tertiary Muscles

Rear Shoulders