Build Core Strength with Tuck Planks Same Side

Tuck Planks Same Side

Rep Range

Time Based

Hints

Starting in a plank position with your elbows positioned directly beneath your shoulders, engage your core for stability. As you tuck, keep your movements controlled and deliberate, bringing the knee towards the elbow on the same side without twisting the torso. The objective is to feel a squeeze in the side oblique muscles while the rest of your body remains as stationary as possible. Keep your head in a neutral position, in line with your spine. Alternate between both sides.

Common Mistakes

Avoid letting the hips sag or lifting them too high, as this reduces the engagement of the core muscles. Avoid rotating the torso; the movement should be in the hip and leg only. Not keeping a consistent and stable plank can reduce the effectiveness of the exercise and increase the risk of injury.

Breathing

Inhale as you prepare to tuck your knee, and exhale as you bring your knee towards your elbow. Inhale as you extend the leg back to the plank position. Repeat the process for the desired number of repetitions.

Muscle Focus

Primary Muscles

Core

Secondary Muscles

Lower Body, Lower Back

Tertiary Muscles

Traps, Latissimus Dorsi, Front Shoulders, Rear Shoulders, Triceps