Engage Core Muscles with Leg Lift Toe Touch

Leg Lift Toe Touch

Rep Range

Time Based

Hints

Lie on your back with arms extended overhead and legs straight out. Lift your legs toward the sky. Raise your upper body and try to touch your toes with your hands.

Common Mistakes

Avoid jerking or using momentum. Keep movements smooth and controlled, and make sure not to strain your neck.

Breathing

Inhale as you start the movement, exhale as you lift and try to touch your toes. Lower down on the inhale and repeat.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors