Build Back Strength with High Boy Alternating Rows

High Boy Alternating Rows

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand tall holding a dumbbell in each hand with a neutral grip (palms facing each other), slightly leaning forward. Simultaneously pull both dumbbells towards your chest.

Common Mistakes

Maintain a straight back throughout. Avoid using momentum or jerking movements.

Breathing

Inhale while lowering the dumbbells, exhale when pulling them towards the chest.

Muscle Focus

Primary Muscles

Traps, Rhomboids, Erector Spinae

Secondary Muscles

Rear Shoulders, Teres Major, Teres Minor, Latissimus Dorsi, Infraspinatus, Biceps

Tertiary Muscles

Lower Back, Middle Shoulders, Front Shoulders