Target Chest and Core with Side to Side Push Ups

Side to Side Push Ups

Rep Range

4-14

Hints

Begin in a plank position. Perform a push-up, then walk your hands to one side and do another push-up. Walk your hands back to the starting position and repeat on the opposite side.

Common Mistakes

Ensure a tight core throughout to prevent your hips from sagging. Avoid rushing the movements; focus on controlled hand walks and maintaining good form during push-ups.

Breathing

Inhale as you lower into the push-up; exhale as you push back up. Breathe steadily during hand walks. Alternate sides after each push-up.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body