Strengthen Shoulders with Overhead Arm Pull

Overhead Arm Pull

Rep Range

Time Based

Hints

Begin by standing upright with feet approximately hip-width apart, ensuring a neutral spine. Lift one arm overhead, bending it so that your hand is reaching towards the opposite shoulder blade. Using your opposite hand, grasp the bent arm's elbow. Gently pull the elbow towards the center of your head, inducing a stretch along the tricep and side of the arm you're stretching. Maintain an open chest, relaxed shoulders, and avoid tilting your body to the side. After feeling a good stretch for a few moments, release gently and repeat on the other side.

Common Mistakes

Avoid using excessive force when pulling the elbow, which could cause discomfort or potential injury. It's also important not to lean or tilt to the side excessively, as this can shift the focus of the stretch away from the triceps.

Breathing

Inhale as you raise and bend your arm overhead. Exhale slowly as you gently pull the elbow, deepening the stretch. Use your breath to help relax into the stretch, taking care to breathe deeply and steadily.

Muscle Focus

Primary Focus Area

Triceps, Latissimus Dorsi, Serratus Anterior