Combine Leg Moves with Calf Raise Squats

Calf Raise Squats

Rep Range

15-20

Hints

Holding dumbbells at your sides, begin with feet shoulder-width apart. Perform a standard squat. As you rise to the top of the squat, transition into a calf raise.

Common Mistakes

Ensure heels don't drift outward during the calf raise. Maintain a straight back and engage the core throughout.

Breathing

Inhale during the squat; exhale as you rise and transition into the calf raise.

Muscle Focus

Primary Muscles

Quads, Glutes, Calves

Secondary Muscles

Hamstrings, Adductors, Erector Spinae

Tertiary Muscles

Core