Strengthen Core with Wide Leg Sit Ups

Wide Leg Sit Ups

Rep Range

Time Based

Hints

Lie on your back with legs crossed. As you sit up, reach with one hand to touch the floor, alternating hands each rep. Control the descent back down.

Common Mistakes

Avoid using momentum or jerky movements. Don't pull with the arm; ensure the core drives the motion.

Breathing

Exhale as you sit up and touch the floor; inhale when lowering back down.

Muscle Focus

Primary Muscles

Upper Abs, Obliques

Secondary Muscles

Lower Abs, Obliques