Target Triceps and Chest with Triangle Push Ups

Triangle Push Ups

Rep Range

8-20

Hints

Start in a plank position with fists on the ground in neutral grip. Lower to one side, press up, then lower to the opposite side and press up, creating a triangle pattern with your movements.

Common Mistakes

Maintain a straight line from head to heels. Avoid letting the hips sag or rise too high.

Breathing

Inhale as you lower; exhale when pressing back up. Alternate sides with each rep.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body