Build Chest Strength with Fingers Out Push Ups

Fingers Out Push Ups

Rep Range

10-20

Hints

Begin in a plank position with your hands placed wider than shoulder width and fingers pointing out to the sides. Lower yourself until your chest is close to the ground, then push back up.

Common Mistakes

Ensure wrists are aligned with shoulders. Don't let your lower back sag or hips rise up.

Breathing

Inhale as you lower; exhale as you push back up.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body