Strengthen Biceps with Inward Curl

Inward Curl

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Begin slightly leaned forward, holding dumbbells together in front of you, palms facing each other. Curl the weights up, ensuring the dumbbells and palms remain facing each other.

Common Mistakes

Avoid using momentum to lift the weights.

Breathing

Exhale as you curl the weights up, and inhale as you lower them.

Muscle Focus

Primary Muscles

Biceps, Brachialis

Secondary Muscles

Forearm

Tertiary Muscles

Shoulders