Inward Curl
This biceps exercise mainly works your biceps and brachialis, with help from your forearm. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Inward Curl
Begin slightly leaned forward, holding dumbbells together in front of you, palms facing each other. Curl the weights up, ensuring the dumbbells and palms remain facing each other.
Common mistakes
Avoid using momentum to lift the weights.
Breathing
Exhale as you curl the weights up, and inhale as you lower them.
Muscles worked
Primary Muscles
Biceps, Brachialis
Secondary Muscles
Forearm
Tertiary Muscles
Shoulders
