Touch The Sky Hold
This ab exercise mainly works your abs, with help from your obliques. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Touch The Sky Hold
Lie flat on your back, legs extended. Lift legs and upper body simultaneously, reaching your hands upwards as if trying to touch the sky. Hold the position.
Common mistakes
Avoid straining the neck or arching the lower back too much.
Breathing
Maintain steady, even breaths while holding the position.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques
