Improve Flexibility with Touch The Sky Hold

Touch The Sky Hold

Rep Range

Time Based

Hints

Lie flat on your back, legs extended. Lift legs and upper body simultaneously, reaching your hands upwards as if trying to touch the sky. Hold the position.

Common Mistakes

Avoid straining the neck or arching the lower back too much.

Breathing

Maintain steady, even breaths while holding the position.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques