Strengthen Shoulders with Shoulder Sawing

Shoulder Sawing

Rep Range

Time Based

Hints

Begin by standing tall with your feet hip-width apart and a neutral spine. Hold your arms out in front of you with elbows bent, creating roughly a 90-degree angle. Your hands should be in fists, palms facing each other, starting near the top of your head. Initiate the movement by gently swinging your fists down towards your sides while maintaining the bent elbow position. The motion is like a pendulum swinging from your shoulder joint. Once your hands reach near your sides, reverse the motion, swinging them back up to the starting position near the top of your head.

Common Mistakes

Avoid locking your elbows or straightening them during the motion. Ensure the movement remains smooth and controlled, avoiding any sudden or jerky motions. Ensure that the swinging motion originates from the shoulders and that the rest of the body, particularly the torso, remains stable without excessive movement.

Breathing

Inhale as you swing your fists down towards your sides. Exhale as you reverse the motion, swinging them back up to the starting position. This rhythmic breathing pattern helps in maintaining a steady pace and ensures better coordination during the exercise.

Muscle Focus

Primary Focus Area

Shoulders