Dumbbell Home Workout

Dumbbell Home Workout is LifeBuddy's muscle-building app for training at home with a pair of dumbbells. Follow a structured plan with workouts for every muscle group, from your first session to advanced training.

Rated 4.7 out of 5 by more than 29,600 people on Google Play and the App Store (October 2026), with 1M+ downloads on Google Play.

On the App Store, the app is listed as Dumbbell Home Workouts.

Who it is for

• Anyone who wants to build muscle and strength at home without a gym.
• Beginners who want a clear plan, and experienced lifters who want progressive training.
• People with limited time who want focused 15 to 30 minute workouts.

What you get

• Workouts for every muscle group. Chest, biceps, triceps, shoulders, back, legs, abs and forearms, each with targeted dumbbell exercises.
• A structured plan. Daily workouts with a clear progression, so you always know what to do next.
• Every level. Beginner, intermediate and advanced dumbbell workout plans.
• Short, efficient sessions. Workouts you can finish in 15 to 30 minutes.
• Simple equipment. No machines or complicated setup: a few sets of dumbbells are enough.

How it works

1. Download the app on Google Play or the App Store.
2. Choose your level and the days you want to train.
3. Follow each day's dumbbell workout with video guidance and track your progress.

Frequently asked questions

What equipment do I need?

A few pairs of dumbbells. Many people start with light and medium weights, roughly 5 to 30 lbs, and add heavier ones as they get stronger.

Can beginners use it?

Yes. Choose the beginner plan and follow the video demonstration for each exercise.

How long are the workouts?

Most workouts take 15 to 30 minutes.

Is the app free?

The app is free to download. Full access to every program needs an optional subscription, which renews automatically until you cancel it in your store settings.

Workout guides

• Dumbbell chest workout
• Bicep workouts with dumbbells
• Dumbbell shoulder workouts
• Dumbbell back exercises
• Dumbbell leg workout
• Full body dumbbell workout
• Exercise library

Check with your doctor before starting a new exercise program, especially if you have a health condition or injury.