Build Core Strength with Flutter Kick

Flutter Kick

Rep Range

Time Based

Hints

Lay flat on your back with legs straight and slightly elevated. Elbows are on the ground, supporting and lifting the upper body. Quickly alternate legs in an up-and-down fluttering motion.

Common Mistakes

Allowing the lower back to lift off the ground. Not engaging the core or keeping legs straight.

Breathing

Inhale for a set number of kicks (e.g., 4 kicks) and exhale for the next set. Maintain a consistent rhythm.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors