Flutter Kick
This ab exercise mainly works your abs, with help from your obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Flutter Kick
Lay flat on your back with legs straight and slightly elevated. Elbows are on the ground, supporting and lifting the upper body. Quickly alternate legs in an up-and-down fluttering motion.
Common mistakes
Allowing the lower back to lift off the ground. Not engaging the core or keeping legs straight.
Breathing
Inhale for a set number of kicks (e.g., 4 kicks) and exhale for the next set. Maintain a consistent rhythm.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques, Hip Flexors
