Strengthen Triceps with Seated Dips

Seated Dips

Rep Range

10-20

Hints

Sit on the floor with legs bent and feet flat. Place hands behind you, fingers facing forward. Push off with hands, lifting hips slightly, then lightly lower down.

Common Mistakes

Not lifting hips high enough. Letting elbows flare outward.

Breathing

Inhale as you lightly lower, exhale as you push up.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Front Shoulders, Chest, Latissimus Dorsi

Tertiary Muscles

Biceps