Enhance Chest Muscles with Wide Decline Push Ups

Wide Decline Push Ups

Rep Range

10-20

Hints

Position hands on the ground wider than shoulder-width. Place feet on a chair behind you. Lower body toward the ground, then push up.

Common Mistakes

Avoid sagging or piking hips. Don't flare elbows too much.

Breathing

Inhale on descent; exhale when pushing up.

Muscle Focus

Primary Muscles

Upper Chest

Secondary Muscles

Middle Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body