Build Core Strength with Sidewalk High Plank

Sidewalk High Plank

Rep Range

Time Based

Hints

Begin in a standard high plank position with hands directly beneath the shoulders and feet hip-width apart. Ensure that your body forms a straight line from your head to your heels, engaging your core and glutes. To initiate the 'sidewalk,' move your right hand and right foot to the right side simultaneously, followed by your left hand and left foot, maintaining the plank position as you shift sideways. Then move in the opposite direction to return to your starting position. The key is to keep your body stable and your hips level as you 'walk' sideways.

Common Mistakes

Avoid letting the hips sag or pike upwards, as this can reduce the effectiveness of the core engagement. Also, try not to rock your body excessively from side to side. The goal is to move laterally while maintaining as much stability and alignment as possible.

Breathing

Take a deep inhale as you prepare to move to one side. Exhale as you shift your hands and feet sideways. Inhale again as you set up for the next move, and exhale as you complete the motion. Using controlled breath can help maintain rhythm and ensure you're engaging your core throughout the movement.

Muscle Focus

Primary Muscles

Core

Secondary Muscles

Lower Body, Lower Back

Tertiary Muscles

Traps, Latissimus Dorsi, Front Shoulders, Rear Shoulders, Triceps