Enhance Flexibility with Calf Stretch Assisted

Calf Stretch Assisted

Rep Range

Time Based

Hints

Begin by standing with one foot placed behind the other, a couple of feet away from the back of a sturdy, armless chair. The back foot should be kept straight and flat on the ground; this will be the leg getting the stretch. The front knee should be slightly bent. Reach forward to hold onto the top of the chair's back for balance and support. Push your hips forward while keeping the back heel planted firmly on the ground to deepen the calf stretch. The closer you move your body to the chair, the deeper the stretch will be in your calf. Ensure both the toes and heel of the back foot are in alignment with each other and pointed forward.

Common Mistakes

Avoid lifting the heel of the leg you're stretching off the ground. Ensure you're not putting too much weight on the chair or overstretching, which could cause strain.

Breathing

Start with a deep inhale. As you lean forward to deepen the stretch, exhale slowly. Maintain steady breathing, inhaling as you slightly release the stretch and exhaling as you push the hips forward. Use each breath to relax and deepen the stretch in the calf muscle.

Muscle Focus

Primary Focus Area

Calves