Combine Strength and Endurance with Weighted Angel Of Death

Weighted Angel Of Death

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Lying face-down, hold dumbbells with arms extended forward. With feet off the ground, circle the weights outwards, rotating your grip, and move them towards your back. Then, circle them back to the front, adjusting grip accordingly.

Common Mistakes

Avoid abrupt movements. Ensure fluid motion, and keep the neck in a neutral position.

Breathing

Inhale as you start the circular motion, exhale as you complete one circle. Repeat.

Muscle Focus

Primary Muscles

Erector Spinae, Lower Back

Secondary Muscles

Rhomboids, Teres Major, Teres Minor, Infraspinatus, Traps, Shoulders, Latissimus Dorsi, Hamstrings, Gluteus Maximus, Adductors