Enhance Core Stability with Levered Plank

Levered Plank

Rep Range

Time Based

Hints

Start in a plank position. Extend both arms forward, holding that position. Maintain a straight line from heels to head.

Common Mistakes

Avoid raising or dropping the hips. Ensure your core remains engaged to prevent back sagging.

Breathing

Maintain steady, deep breaths throughout the hold.

Muscle Focus

Primary Muscles

Core

Secondary Muscles

Abs