Levered Plank
This ab exercise mainly works your core, with help from your abs. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Levered Plank
Start in a plank position. Extend both arms forward, holding that position. Maintain a straight line from heels to head.
Common mistakes
Avoid raising or dropping the hips. Ensure your core remains engaged to prevent back sagging.
Breathing
Maintain steady, deep breaths throughout the hold.
Muscles worked
Primary Muscles
Core
Secondary Muscles
Abs
