Pilates Workout at Home

Pilates Workout at Home is a beginner-friendly Pilates app from LifeBuddy. Follow short guided workouts for your glutes, legs, waist and core, including Wall Pilates and mat Pilates, with a 56-day plan built around your goals, level and preferred workout days.

Rated 4.8 out of 5 by more than 4,300 people on Google Play and the App Store (October 2026), with 500K+ downloads on Google Play.

On the App Store, the app is listed as Pilates Workout from Home.

Who it is for

• Women who want to tone their glutes, legs, waist and core at home.
• Beginners new to Pilates, with Intermediate and Advanced levels as you progress.
• Anyone who prefers short, low-impact sessions that fit into a busy day.

What you get

• Pilates for your goals. Routines for glutes, legs, waist, core and full body, including Wall Pilates, mat Pilates, stretching and cardio.
• A 56-day plan. Choose your goals, level (Beginner, Intermediate or Advanced) and available days, then follow a clear eight-week schedule.
• Short, guided sessions. Video demonstrations, timers and spoken cues, with optional warm-ups, cool-downs and music.
• Little or no equipment. Most sessions need no gym equipment. A mat or soft surface is recommended, and some routines use a wall or a chair.
• Stay consistent. Track completed workouts, time, estimated calories and weight, set reminders, and build streaks and achievements.

How it works

1. Download the app on Google Play or the App Store.
2. Choose your goals, level and the days you want to work out.
3. Follow each guided session in your 56-day plan, at your own pace.

Frequently asked questions

Do I need a reformer or other equipment?

No. The workouts are mat and Wall Pilates you can do at home. A mat or soft surface is recommended, and some routines use a chair.

Is it good for beginners?

Yes. Start at the Beginner level with short sessions, video demonstrations and spoken cues, then move up when you are ready.

What is Wall Pilates?

Wall Pilates uses a wall for support and resistance, which can make moves easier to learn and help you target your glutes, legs and core.

How long is the plan?

The main plan runs for 56 days (eight weeks) on the days you choose.

Is the app free?

The app is free to download. Full access to every program needs an optional monthly or yearly subscription, which renews automatically until you cancel it in your store settings.

Workout guides

• Glute exercises
• Lower glute exercises
• Waist slimming exercises
• Planks for beginners
• Lower body stretches
• Full body stretch

Check with your doctor before starting a new exercise program, especially if you have a health condition or injury.