Build Forearm Strength with Reverse Grip Curls

Reverse Grip Curls

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand with feet shoulder-width, holding dumbbells with palms facing down. Curl weights upward, keeping the back straight and elbows pinned to your sides.

Common Mistakes

Avoid using momentum. Ensure wrists stay straight, not bending backward.

Breathing

Inhale when lowering the dumbbells; exhale during the curl.

Muscle Focus

Primary Muscles

Biceps (Long Head), Brachialis, Forearm

Secondary Muscles

Biceps (Short Head)

Tertiary Muscles

Shoulders