Maximize Tricep Gains with Single Dumbbell Skull Crushers

Single Dumbbell Skull Crushers

One Side

Other Side

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Lay on the ground. With a neutral grip, hold the dumbbell in one hand above your chest. Bend the elbow, lowering the dumbbell towards the side of your head, then press it back up.

Common Mistakes

Ensure the elbow remains stationary and pointed upward. Only the forearm should move.

Breathing

Inhale as you lower the dumbbell; exhale when pressing it back up.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Forearm, Shoulders