V Up And Roll Up
This ab exercise mainly works your abs, with help from your obliques, core and traps. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do V Up And Roll Up
Begin lying flat with arms overhead. Simultaneously raise your legs and upper body to form a 'V'. Lower down and immediately perform a roll-up, reaching your arms towards your feet.
Common mistakes
Avoid jerky movements. Engage your core throughout to ensure a controlled motion.
Breathing
Inhale on the descent, exhale as you rise into the 'V' and continue exhaling as you roll up.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques, Core, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae
