Combine Core Moves with V Up And Roll Up

V Up And Roll Up

Rep Range

Time Based

Hints

Begin lying flat with arms overhead. Simultaneously raise your legs and upper body to form a 'V'. Lower down and immediately perform a roll-up, reaching your arms towards your feet.

Common Mistakes

Avoid jerky movements. Engage your core throughout to ensure a controlled motion.

Breathing

Inhale on the descent, exhale as you rise into the 'V' and continue exhaling as you roll up.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Core, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae