Combine Core and Chest Moves with Writer Decline Push Ups

Writer Decline Push Ups

Rep Range

10-20

Hints

Start in a push-up position with feet on a sturdy chair. As you descend, shift your weight from one side to the other and then back to the center, mimicking a writer's motion. Push up to return to the start.

Common Mistakes

Maintain a straight line from head to heels. Avoid letting your hips sag or using uncontrolled movements.

Breathing

Inhale as you lower and shift sides; exhale when returning to the starting position.

Muscle Focus

Primary Muscles

Upper Chest

Secondary Muscles

Middle Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body