Boost Shoulder Strength with Single Dumbbell Front Raise

Single Dumbbell Front Raise

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand with feet shoulder-width, holding a dumbbell in a supinated grip in front of thighs. Raise straight forward to just above shoulder level.

Common Mistakes

Avoid using momentum. Ensure a controlled raise.

Breathing

Inhale when lowering; exhale during the raise.

Muscle Focus

Primary Muscles

Front Shoulders

Secondary Muscles

Upper Chest, Middle Shoulders, Serratus Anterior

Tertiary Muscles

Rear Shoulders, Traps, Core