Increase Upper Body Power with Fast Push Ups

Fast Push Ups

Rep Range

10-20

Hints

Start in a standard push-up position. Lower and raise your body quickly, ensuring full range of motion for each repetition.

Common Mistakes

Avoid sacrificing form for speed. Make sure your back remains straight and you maintain a tight core throughout.

Breathing

Inhale as you lower your body. Exhale as you explosively push up to the starting position. Repeat.

Muscle Focus

Primary Muscles

Middle Chest

Secondary Muscles

Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior

Tertiary Muscles

Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body