Build Tricep Strength with Tricep Press

Tricep Press

Rep Range

Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16

Hints

Stand holding dumbbells overhead. Bend elbows, lowering the dumbbells. Extend arms to return to start.

Common Mistakes

Avoid back arching. Keep core tight and elbows close to the head.

Breathing

Inhale while lowering, exhale pressing up.

Muscle Focus

Primary Muscles

Triceps

Secondary Muscles

Forearm, Shoulders