Build Core Strength with Ab Hold

Ab Hold

Rep Range

Time Based

Hints

Lie on your back with knees bent at 90 degrees, feet off the ground. Place hands behind your head, lifting your upper body off the ground into a crunch position. Engage the core to keep both the upper body and legs elevated, maintaining this static hold.

Common Mistakes

Allowing the lower back to arch off the floor. Holding your breath.

Breathing

Maintain a steady and deep breathing pattern throughout the hold. Exhale deeply when releasing the position.

Muscle Focus

Primary Muscles

Abs

Secondary Muscles

Obliques, Hip Flexors